Important Considerations for Patients Starting Ozempic or Mounjaro

Author: Dr. Bastian, Medical Director at Aeon Future Health

As you consider incorporating Ozempic or Mounjaro into your treatment plan, it is essential to be aware of several critical factors to ensure optimal health outcomes. Dr. Bastian provides key insights into three non-negotiable aspects that should be integrated into your regimen.

1. Resistance Training

Patients should be aware of the potential risk of muscle wasting associated with these medications. Engaging in resistance training exercises 2-3 times per week is highly recommended. This practice not only mitigates the risk of muscle loss but also promotes a greater proportion of fat loss, thereby enhancing overall body composition.

2. Protein Intake

The appetite-suppressing effects of Ozempic and Mounjaro may lead to reduced caloric intake. It is crucial to prioritize protein consumption to maintain muscle mass and support overall health. Ensuring adequate protein intake can help counteract the potential decrease in muscle mass and provide essential nutrients for bodily functions.

3. Hydration

Maintaining proper hydration is vital for patients on these medications. Adequate water intake helps prevent common side effects such as bloating and constipation. Additionally, staying hydrated supports overall metabolic processes and contributes to a balanced diet.

Conclusion

Incorporating resistance training, prioritizing protein intake, and ensuring adequate hydration are essential strategies for patients starting Ozempic or Mounjaro. These measures will help optimize health outcomes and mitigate potential side effects.

For more personalized advice and to assess your health, book a complimentary consultation with our team at Aeon Future Health.